The cheek is a conspicuous area and is exposed most dramatically, which, if we’re not taking good care of it, can make us appear hollow and tired. A cheek sculpting treatment involves dispensing dermal filler into the face to showcase a look with rejuvenation and full of volume. By being heedful in sculpting the cheeks, this treatment may have the capacity to improve signs of aging. The human face is composed of over 50 different muscles. Performing regular facial exercises will advance blood circulation to the other areas of the face while replenishing the oxygen supply in the skin and muscles. Carrying out facial activities will help you achieve a healthy glow, a brighter complexion and prevent lines and wrinkles.
Though it might be confusing at times, cheek sculpting is not precisely an anti-aging treatment. Pros often use this treatment in combination with therapy for tear troughs to attain better results. This article will teach you the six facial exercises that pros advise sculpting your cheeks and giving you a more emphasized jawline.
1. Exertion on the upper-eye
Experts recommend this exercise to give a minor boost to your upper-eye area. And also, it is one way to prevent your eyelids from being droopy. What you have to do is to take the three middle fingers of each of your hands and place them beneath your eyebrows. Then the next step is to push both of your eyebrows upward.
While doing this, utilize your forehead muscles to push down against your fingertips, holding up your brows. Hold for ten seconds and close your eyes for the seventh second while keeping your eyebrows high and steadfast. Relax and then repeat two more times for a total of three.
2. The cheekbone lift for cheek sculpting
Have you ever wondered how it would be like having sky-high cheekbones? Are you the type who always admires those individuals with high (and rosy) cheekbones? You, too, can get what you’ve always wanted and have a sharper definition on your cheekbones with cheekbone lift.
This exercise will help define your cheekbone because, ultimately, performing the cheekbone lift can help decrease the fat in your cheeks. How to do it is to place your fingers over each cheekbone as you gently lift the skin until it’s taut and tensed. Open your mouth to make an “O” shape, and you should sense some resistance in your cheek muscles afterward. Hold for five seconds and repeat ten to fifteen times.
3. Cheek Plumping
A plump and bouncy skin gives us the youthful glow that we once had in our teen years. You can do cheek plumping by smiling as widely as you can first. Afterward, by using your fingertips, press down on the folds between your lips and nose.
Lift your cheek muscles while pressing down to promote resistance. Maintain the firmness in your fingertips to prevent your hand from overstressing. Do this routine for two to three minutes, as this will help strengthen your cheek muscles.
4. Forehead Pull
The forehead is popular to be one the very first places where wrinkles typically appear. The good news is, a single exercise can take care of these unwanted wrinkles right away. The most beneficial thing about this exercise is it does not require you to make weird faces, and you can do it anywhere you wish.
This particular facial exercise will create a stretch in the forehead muscles, which allows the muscles to work, be firm, and helps reduce wrinkles from forming. The first step is to use your index finger to pull your forehead downward and elevate your eyebrows simultaneously. That will tone your forehead muscles as tension is applied. Maintain this exercise for ten seconds and repeat it five times.
5. Jaw Flex
Aging can make the skin along our jawlines begin to loosen or sag, and constantly looking down at your devices like your phone might contribute to this effect. The jaw flex is helpful if you want to achieve a toned jawline, which directly means that it can help lessen the occurrence of a double chin. This exercise will trim face fat and give you a more defined look.
How you should do it is you need to tilt your head further back until you are looking straight at the ceiling. Move your lower lip and overlap your upper lip as far as you possibly can. You should feel the effect of this exercise on the jaw muscles besides your ears. Hold for 10 seconds and repeat ten to fifteen times.
6. Crow’s feet exercise
Pros recommend this move for targeting the skin on the outer edges of your eyes. It will help you attain a younger look and minimize wrinkles. To perform this exercise, first, you need to place the pads of your thumbs on the bones situated at the outer corners of your eyes. There is no need to move your head but look up and press your thumbs in towards your eyes. Flutter your eyelids for five seconds, and then relax. Repeat three times, and you’re good to go.
Say hello to a better you.
The benefits of performing manual facial exercises can give you more confidence as they include cheek sculpting and reduce imperfections like wrinkles. These routines should also strengthen your skin, giving off more tightness and firmness than everyone desires. Kiss sagging skin goodbye and embrace a more beautiful and confident “you.”
Isla Aesthetics is a med spa filled with dedicated medical experts and licensed professionals who are always ready to assist you in achieving your dream look. In medical aesthetics, the team can assist you in sculpting your cheeks to perfection and performing expert procedures with their skillful hands.
Book a reservation and have a professional conversation with someone who knows the ropes too well. Who knows? That might be a step that you should have taken a long time ago and be able to walk in the streets feeling gorgeous with heads from every direction turned your way.